Yoga Course for Relieving Body Pain

Yoga Builder for Relieving Body Pain

This course is a home yoga program that doesn’t require any special equipment, not even a yoga mat. Each lesson lasts 5 to 12 minutes, and the entire course totals just 40 minutes. This format is ideal for even the busiest individuals, frequent travelers, or those looking for an effective way to relieve tension at the end of an active day.

The course includes simple exercises suitable for people of all fitness levels. Beginners will find a safe introduction to yoga, while more experienced practitioners can use it as a foundation for regular home practice.

Who is this course for?
 • People experiencing pain and tension in their bodies.
 • Those with a sedentary lifestyle who want to relieve pressure on their spine.
 • Anyone who frequently feels stressed and needs to calm their nervous system.
 • Travelers looking to relieve leg fatigue after long trips.
 • People with little free time but a desire to maintain health and energy.
 • Beginners wanting a safe way to start practicing yoga.

What problems does this course address?
 • Relieves pain in the back, neck, lower back, and legs.
 • Reduces tension and fatigue after a long day.
 • Improves posture and the functioning of internal organs.
 • Calms the nervous system and promotes deep relaxation.
 • Enhances sleep quality and overall well-being.

What you will gain:
 • Relief from pain and tension in the body.
 • Quick improvements in well-being through short, effective practices.
 • The ability to create an individualized routine for daily practice.
 • Skills for mindful exercise to strengthen the connection between body and mind.
 • A program suitable for preventing illness and aiding recovery.

Course Format:
 • 5 video lessons with 1-month access. This limited access encourages you to start practicing immediately and achieve tangible results. Unlimited access often reduces motivation, so this format ensures you use the course to its fullest potential.

Lesson Descriptions:
 1. Relaxation Before Sleep
Designed to reduce leg swelling, improve sleep, calm the nervous system, and aid recovery after illness or travel.
Effect: Deep sleep, relaxation, improved digestion.
 2. A Beautiful and Healthy Belly
Helps improve digestion and relieve tension in the chest and intestines.
Effect: Reduced abdominal volume, strengthened internal organs, decreased nervous tension.
 3. Lower Back Pain Relief
Ideal for those who sit for long periods, experience lower back pain, or have tired legs.
Effect: Sacral relaxation, back pain relief, reduced fatigue, and rejuvenation.
 4. Neck and Shoulders
Alleviates pain in the upper back, reduces facial puffiness, and improves posture.
Effect: Relaxed shoulders, a rejuvenated face, and improved skin tone.
 5. Healthy Legs
Prevents varicose veins, reduces swelling, and alleviates leg fatigue after travel or long days.
Effect: Light legs, varicose vein prevention, calmness, and a relaxed nervous system.

About the Course and the Author:
My name is Elena, and I’ve been practicing yoga for over 20 years and teaching for 12 years. During this time, I’ve developed a unique system combining the most effective methods for relieving tension and pain.

At 46 years old, I’m a mother of two and a wife. Like many others, I live a busy life, dedicating much of my time to my family. Regular short yoga practices allow me to maintain the pace I need, stay pain-free, and live with energy and vitality.

I feel better at 46 than I did at 30, free of age-related health issues. These techniques have helped me improve digestion, eliminate varicose veins, and avoid other common problems. Now, I’m sharing these methods with you.

How to Practice:
 • Choose a lesson based on your current issue.
 • Practice on an empty stomach, at least 1.5–2 hours after eating.
 • Regularity matters more than intensity: it’s better to practice for 5 minutes daily than once a week for longer.