What Is Kitchen Yoga - Elena's yoga

What Is Kitchen Yoga?

Kitchen yoga, also known as "yoga in the kitchen," is a type of yoga practice that involves incorporating yoga stretches and poses into everyday activities in the kitchen, such as...

What Is Yoga? - Elena's yoga

What Is Yoga?

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of various physical postures, breathing techniques, and meditation, with the goal of improving...